Are you an advanced athlete looking for the next challenge? Join our Compete classes, where we integrate heavier weights and advanced gymnastic skills. These sessions are led by coaches who will guide you through the workout while working out alongside you.

If you have a solid foundation in basic gymnastics and weightlifting, you can request immediate access to our program. However, we place a premium on safety, and we want to ensure that you have the necessary skills to participate safely. If you're uncertain about testing out, we highly recommend trying our strength and conditioning and Olympic weightlifting group classes first.

Whether you're a seasoned pro or a complete beginner, we welcome you to our classes! If you have previous experience in CrossFit or Olympic weightlifting, you can join our classes, but we'll first evaluate your experience level, goals and training background to provide you with the appropriate support and guidance. Even if you're new to fitness and strength training, we'll give you the extra support you need in the beginning to ensure you can perform the movements correctly and safely. To get started, just send us an email or arrive a little early to sign up.

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​A friendly reminder that space is limited, so if you want to secure your spot in class, it's best to let us know ahead of time. That way, we can make sure you have a place in the class and avoid any disappointment.