TEEN FIT ​

We’re super excited to welcome teens ages 13-18 to join our adult CrossFit classes here at Pulmo! 💪 Strength and conditioning training isn’t just for adults—it’s an awesome way for teens to improve their overall health, build strength, and gain confidence.

 

Whether they’re looking to boost their athletic performance, develop better movement patterns, or just have fun staying active, CrossFit Pulmo has something for everyone.

​​

​

Workout together

We’ve created a safe and friendly environment where teens can work alongside supportive coaches and other members. It’s all about learning, improving, and having fun as a community!

​

And here’s the best part: current members can bring their teens at a special discounted rate—making it a fun and active experience for the whole family.​​

​​​​

​

Pricing structure

Here’s the pricing breakdown:

​

• Teen Monthly Membership: 2,500 THB/month (normal price 2,500 THB, members save 500 THB)

• Parent-Teen Add-On: 2,000 THB/month for the 1st teen

• 2nd Teen: 1,800 THB/month

• 3rd Teen: 1,500 THB/month

​​​​

​

Class Schedule

Our group fitness classes are 60 minutes long and are held on:

​

• Monday - 5:45 AM, 7 AM, 8 AM, 9:15 AM, 5 PM

• Tuesday - 5:45 AM, 8 AM, 9:15 AM, 5 PM, 6:15 PM

• Wednesday - 5:45 AM, 7 AM, 8 AM, 9:15 AM

• Thursday - 8 AM, 9:15 AM

• Friday - 5:45 AM, 7 AM, 8 AM, 9:15 AM, 5 PM

• Saturday - CrossFit+ 8:30 AM, HYROX Complete: 10:30 AM

​

Basic Olympic Weightlifting: Monday & Wednesday - 6:15 PM

​​

We can’t wait to see teens joining in on the fun, improving their fitness, and being part of the Pulmo community!​ Let us know if you have any questions or if you’re ready to sign up your teen!