What is CrossFit?​

In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

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Do I Need to Be Fit to Start CrossFit?

No, you don’t need to be fit to start CrossFit! Our program is designed to be accessible for individuals of all fitness levels. The beauty of CrossFit lies in its scalability—workouts can be adjusted to suit your current fitness level, and as you progress, the intensity can be increased. Our goal is to help you improve from where you are, no matter your starting point.

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How It Works

Each CrossFit class is structured to make your fitness journey as straightforward and effective as possible:​

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• Warm-Up: The coach leads a dynamic warm-up to prepare your body for the workout.

• Strength or Skill Piece: Focus on building strength or mastering specific skills.

• Workout of the Day (WOD): Participate in a high-intensity workout that changes daily to keep things interesting and challenging.

• Cool Down/Stretch: End with stretches and cool-down exercises to aid recovery.

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You don’t need to think about what to do—just show up, and we take care of the rest.

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Class Schedule

Our CrossFit classes are 60 minutes long and are available at convenient times throughout the day:

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• Early Morning: 5:45 AM, 7:00 AM

• Mid-Morning: 8:00 AM, 9:15 AM

• Evening: 5:00 PM

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Membership Options

We offer a variety of flexible membership options to suit your needs:

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• Daily Rates: Perfect for those who prefer to pay per class.

• Unlimited Memberships: Ideal for regular attendees who want to maximize their workout frequency.

• Punchcards: A convenient option for those who prefer a set number of classes over a period.

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Personal Training

If group classes aren’t quite your thing, we also offer personal training sessions tailored to your individual goals and preferences.

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Contact Us

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

 

Ready to get started with CrossFit? Contact us today to learn more about our classes, membership options, and to schedule your first session!